This isnʼt a sink or swim method, like many of the units Iʼve trained with use. My approach focuses on the 85% of you who, like me, cannot succeed in spite of improper coaching. Because of my childhood disabilities, I still need to exploit every training technology useful in order to keep my teams ahead of the bad guys who are willing to throw 20-s

I’ve also included easy regressions and progressions for basic movements that everyone does incorrectly. You don’t just get the videos. You also get a practical workbook that shows how to go through each assessment, exercise breakdown, and progra

Just from 7 workouts alone, I lost 2% body fat working with Liz’s program. My metabolism has increased and I now listen to what my body needs nutritionally. What is really empowering is that I didn’t have to be a slave to get instant and visible results!” Monique Reavis, New York “ I lost 2”! I went to DC the day after I finished the program and he

Lucky for you, we added another easy-to-use feature to our membership site! It’s an Article Co-op! To be a part of the Co-op, you’re responsible to write ONLY 1 article a month (Don’t want to write one? Pay someone to write it. It’s worth paying for one than over $100 for 10-12) You will have access to all the other articles on the Co-op for that m

But youʼll get just as fat eating huge portions of nuts and cheese as you will on pasta. Weʼve seen countless physiques ruined by this approach. These fad diets all seem like theyʼre working at first. And then your results come to a grinding halt. Know what that means? Your body actually ends up LOOKING worse. Itʼs because the ratio of where you st

Of course his workouts were intense, and designed very carefully...but he wasn't spending hours upon hours in the gym like me. Not only this, but he was nowhere near as restrictive on his diet as I was. Of course he would eat healthy generally, and wouldn’t binge on junk food. But he’d also enjoy food in ways I didn’t dare to – he’d drink beer on w

And worse, it was those last pounds that had always been the hardest for me and taken forever . I was used to taking my time and losing fat slowly . I knew I would never be ready in time—there was no way I could lose the fat. NOT with my traditional methods. I didn’t know what to do. Could I really skip the party? Was I really that vain? Maybe. (Ok

I have reviewed the program and have found it very beneficial for use in the clinic. As a physiotherapist it is always challenging to provide patients with all the information and handouts they require. Rick’s systematic approach and reliant/ clear patient handout have helped me keep on top of patient education. In the long run this equals more com

But I had dreams, as all kids did. And I noticed that if I held tightly enough to those dreams—those VISUALIZATIONS, that accomplishing things became easier. Now, this isn’t some kind of spiritual mumbo-jumbo. This is part—PART of what has become well understood sports psychology, Silva Mind Control and so forth, the programming of the mind through

Myth #1 No matter how hard I work or how good I eat- I will NEVER look like a Bikini Model ™ . FALSE! Even when all the odds seem against you, you (genetics, age, etc) you can and WILL look like a Bikini Model ™ using the tips and techniques you will find in the Bikini Model Program™ Myth #2 I would have to buy an expensive gym membership and spend